Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
We adapt similarly.
I like to say that we're a different sex, but we're not a different species, right?
Like we still respond to a lot of the similar things.
There is some data coming out potentially that we might fatigue a little less quickly.
So we might be able to do more reps, more sets, a little bit more volume in the gym.
Maybe cover.
There could be that.
I think in these studies they they're controlled.
Um I think that they think it's the underlying effect of potentially estrogen being favorable for that.
Um, but I also think that that's a good point.
A lot of studies on women is that women are undertrained going into them, maybe compared to their male counterparts.
We also see that too in like low energy availability studies.
Like how many of those women were in low energy availability before they even entered the study, right?
We also it's really hard to control for all those baseline differences.
Um, but objectively, regardless of the fact that men have more testosterone and they have a higher baseline, muscle, bone, all of that stuff going into the game, maybe they played sports growing up and you didn't, the road
to get to the results that you're looking for isn't there isn't like a sex specific protocol that that gets there, other than potentially like if you can push a little harder or handle a little more, then like
And recover from it, then then go for it, then do it.
Absolutely.
Like there's no rule saying that you can't.
I just don't think we have the data right now that suggests that there's a different protocol between sexes that say, okay, well, this person should do this and this person should do that.
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