Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And things might change and shift, and that's real, right?
But I I really do agree that so many of the narratives talk to women like they're incapable of handling any difficulties or resistance.
And we're so capable in everything that we do, right?
Like
A lot of women are doing similar things to like what you were doing, being pregnant, you know, still pushing yourself.
You're doing these things in other areas of your life.
And think about how you can do that in training and show up for yourself and still do those hard things.
But also, yeah, especially when you think about the narratives around pregnancy, the menstrual cycle, menopause.
Like we just keep telling women, You're weak, you're fragile, you can't do it, you're incapable, everything's downhill.
Everything's downhill.
Yeah.
Yeah.
And I think a lot of people, I think they look for that reprive and messaging that kind of gives them the permission slip to do less.
And I really always like to remind women, I'm like, if you are having such a terrible day that you don't want to train, you don't have to train on day twenty eight of your cycle.
But how can we proactively rearrange your week, shift where you feel good?
You know what I mean?
Like maximize on when you can get it and get it done, rather than just writing it off as like, well, I'm broken.
Let's move on.
It it really is.
It's that's why I say I'm Trojan horsing everyone into hell.
Showing 701–720 of 1,412 · page 36 of 71
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