Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Yeah, I'm just appreciate that.
Tricking tricking everyone into hell.
Yeah.
Well, I don't think a lot of people realize that that's just the first big jump in health impacts being decreased, but it keeps going when you keep doing more.
Like I think that that gets left.
What do you mean?
So especially cardiovascular.
The resistance training guidelines just got rewritten and we could talk about those in a second because I'm very thrilled with the updates to that.
But when we think about the aerobic training guidelines, that minimum of 150 minutes of moderate or 75 minutes of vigorous can be interchangeable, two to one, blah, blah, blah.
Anyway, that 150 minutes of moderate to 75 vigorous is when you start to see the first meaningful decrease in risk of death, mortality, whatever word you wanna use, it sounds really aggressive, or just like disease risk, like onset of chronic diseases, all these things may track people long term.
Yeah, or seventy five minutes of the vigorous.
But when you scale that up to three hundred minutes of moderate or a hundred and fifty minutes of vigorous, which
Can be kind of hard to get to that with the vigorous activity.
Kind of the more you do, the more you kind of have to start parsing it out.
And we can talk about that too.
Um, you still see another jump and decrease in those risk factors.
And it kind of keeps going.
Yeah.
He didn't want to do Epidata if it makes you feel any better.
He wanted to be a physiologist.
Showing 721–740 of 1,412 · page 37 of 71
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