Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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To deadlift your body weight or two times your body weight, you have to have those adaptations that positively impact you downstream.

Of course, you can take it too far, right?

And become unhealthy.

Most regular people.

Are not doing enough of that.

Yeah.

So the past resistance training guidelines, they were just very vague.

It was two days a week of full body resistance training and then like kind of just stopped there, right?

Cardio got the spotlight.

And I think a lot of that is because historically exercise physiology has been very endurance.

Yeah, so who has their own ACSM also is that's the one that's who just released this updated position stand um coming from it.

And I loved it because one, it did set the it's still saying at least two days a week.

Like at least.

Like we really want at least two days a week.

Again, if you're a true beginner and you're only gonna start with one, start with the one, but like make the roadmap to build.

And it also does a great job of like

speaking to that beginner of like everything works when you start.

Start with whatever you can do, whether that's body weight, resistance bands, you know what I mean?

Like whatever you are willing to do, it's better than nothing.

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