Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
But I love that it started to parse out strength, hypertrophy, and power and defining those more clearly and talking about like how you actually achieve those versus just saying, go lift your whole body twice a week in 60 minutes to one.
Oh, I don't remember exactly everything off the top of my head because there's so many different parameters.
But really, like if we're gonna break it into those three buckets of strength.
Power and hypertrophy, which I'm a big fan of programs, including a little bit that's interesting.
And like the what this literature suggests is like best for developing those.
Again, they keep coming back to the fundamental thing that like doing something is better than nothing.
We've not talked about that.
We want to do a little bit more.
Yeah, I know.
There's always the they want to do more.
They want to do more.
So when we think about strength.
You know, strength is obviously specific to what you're trying to do, right?
Like you can get stronger at reps of 10, you can get stronger at reps of 15.
But when we're thinking about like the true characteristic of strength of like text testing your maximal capacity of your muscle, we're usually thinking of that like greater than 80, maybe greater than 90% of your one rep max effort.
So it's more of your traditional one, three, five rep ranges.
And that's a mix of both a trainable adaptation, but also a skill because strength has to be practiced to be.
Yeah.
you know, performed.
So strength isn't just an adaptation of the muscle, like we talked about earlier.
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