Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
What's hard though is like once you kind of get above fifteen to twenty, or you get below five, it's kind of hard to either do enough volume when it's below five or
To what we talked about earlier, like perception of effort.
It's really hard to go really close to muscular failure or close to that fatigue point with that many reps.
So if you are starting out at home or you don't have a ton of equipment, you can do 20, 25, 30 reps to still get some hypertrophy.
But you just really do have to make sure you're taking it to an effort of like seven, eight, or nine out of 10, or really close to like, hey, if I did one to four reps more, I couldn't do any more.
That's what's most important for hypertrophy is that proximity to essentially failure.
It doesn't have to be 100% failure, but it does need to be like essentially.
Yes.
So that's kind of what we're talking about here.
And now it's kind of like the continuum has kind of been reclassified as they all overlap.
So strength, hypertrophy, and endurance all overlap.
But when you get to more reps, it's gonna be slightly more favoring endurance.
You get to lower reps, it's slightly more favoring strength.
Hypertrophy can be achieved across all of
And that's also like self-reported and stuff that's like not really true formal lifting gets like factored into that.
So it's probably actually lower.
Yeah.
It's terrible.
Yeah, I would love to be.
That's that's actually amazing.
Showing 841–860 of 1,412 · page 43 of 71
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