Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

I love that.

That does not seem correct.

That's interesting.

But I wonder if that's just by default of the studies being done.

Yeah.

It's kind of like alternating between cycles of different focus across time.

I think that

I think like people can get a lot done with two full body days a week if they are done intensely enough.

I it's kind of like the same cardio conversation, right?

Like you just had in that last podcast is like if you're going through the motions, it's probably not enough.

But I think if you can do two days that are like really meaningfully, or three days that are like full body and they're actually taking them to strength or pushing hard.

But I think that's the gap, right?

For a lot of people is they

They don't take those days super hard.

I don't have one.

Yeah.

Mm-hmm.

Yeah.

So I would love first of all, mom, if you're watching this, I would love a world of my mom resistance trained.

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