Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
I would love so much for her to do that.
She won't she doesn't resistance train.
Come on.
I've tried.
My dad does though.
My dad tried sixty five and he's still out there crushing it.
But I know I'm trying so so hard on that.
So if she was to start tomorrow.
She will.
Yes, hopefully.
I got her doing some more walking uphills, a little bit more intensity.
But yeah, we're working on the resistance training.
But if I was to start her from scratch tomorrow, right?
Or people starting from zero.
I love getting, you know, you hear this all of the time when you tell beginners this, but then it doesn't actually mean anything.
When you say push, pull, hinge, squat.
What does that mean to anybody?
So realistically, you want to do something where you are doing a squatting pattern, bending at the knees, whether that's a leg press, a lunge, a step up, a box squat, a regular squat.
Like there's it it can be from a health perspective, if you don't have a performance goal, it doesn't matter what mode you're doing, but you want something that is gonna load your quads and your glutes.
Um
Showing 881–900 of 1,412 · page 45 of 71
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