Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
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And obviously a lot of people like with squatting, they will say, I have knee problems, I have hip problems, things like that.
You can adjust range of motion.
I mean, I would love to see a world where every woman is squatting at least their body weight.
Right, but but think about this.
But that's those numbers are so there's there's no scientific data that says like this is the minimum of what you should achieve.
This is a problem.
This is arbitrary.
We don't know.
We all of it is arbitrary powerlifting or bodybuilding building got people classifying people by like their by just like what's on average, but we don't know if there's like so.
Like why?
So the one reason I really think about squatting and then hinging, which we can get to is more like picking something off of the floor, bending of the hips.
Um, is because those specifically, especially in women, load the hips and spine, which is where we see a lot of bone mineral density loss.
So for me, for women, I always really emphasize.
And that's why, like, if women are gonna go to the gym and they're just gonna overemphasize leg days and booty days, at I don't care because that's what's probably the most important thing, anyway.
Right?
Like, I'm fine with that.
Like you get your hip thrust on, you do you girl, right?
Because to your point, there's a lot of lower body, women have more.
Lower body muscle than they do upper body muscle are gaps in strength and muscle.
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