Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Like it's bone density is important beyond just those little matches.
Yeah, because I want to lower, I want to load your lower body.
I want you to load either on your back or pulling up off the floor or picking up or something where you're pressing against.
Like I want you to lower load that lower body for that reason because I know we haven't talked about bone a lot, but bone responds to intensity and load, right?
So you need that stress and strain on it for it to respond to intensity and load.
So
The two things that bone responds to very well is resistance training or power plometric training because it's it's putting a lot of force into the bone.
And then in that stress signal of that force being put in the bone or the muscle pulling against it is what signals it to make more bone cells.
People think bone is static, but it's actually very plastic.
It keeps kind of
Regenerating itself or building or breaking down itself.
over time and so that sends those signals to it.
So something like walking isn't enough to put that much load and impact into the boat.
I oh I actually know because I was sent it like a million times.
And my biggest thing is back to our whole conversation of earlier of I I'm hearing you say and walking is it's not enough for bone, it's not enough for muscle growth.
And my biggest thing is like when we think about improving cardiovascular fitness, if walking is enough to get you
Your heart rate elevated.
Wait a second.
Well, what I'm saying is that if that is enough of a physiological stressor that that is putting you into those upper thresholds, that's a sign that you need to gain more fitness, right?
Like that's kind of like a it can be for some people really starting out, but that's a sign that over time walking should become a baseline, not a
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