Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

Um, but that's where like kind of some of that conversation around zone two is helpful too, because zone two is like less fatiguing.

If you wanted to do more volume and you're not wanting to interfere with strength, you can do more of that zone two because it's less totally fatiguing.

Fatiguing and kind of get more volume in there.

But I'm a big fan of like, I think everyone should do at least one day a week of higher intensity training, whether that's HIT training, sprint interval training, threshold training, whatever it is, like something that's pushing you above that zone four to zone five plus.

I think one day a week, and for many people just starting out, like you can, like a lot of studies take sedentary people and put them on bikes and have them do HIT.

It's not like you can't do it, but if that

feels too intimidating, you can start with lower to moderate intensity activity and build up to that with time.

Um yeah, no, I always want to start sprinting right on the road flat.

Yeah, yeah, yeah.

I I think it scales with fitness of it.

You can start and it'll also depend on the duration of the interval.

But I think like in most classic high intensity or sprint interval sessions, in anywhere between fifteen to thirty minutes, you can get a lot of weight.

You can get a lot with the rest time and warm-up built in.

Like if you from warm up.

Doing your interval session, rest in between.

Cause if you're doing like a four by four, right, like that's gonna take a lot longer than maybe like a woman and on, one-in-off sprint for 10 rounds type thing.

Like that's a twenty-minute work.

Yeah, so in very, very classic sprint stuff, yeah, you can like that 10, 20 seconds and redlining.

I I like sprint interval training, I like hint interval training.

They're kind of like sister and brother, right?

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