Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Women just do this thing where they just like drink from the fire hose of every group fitness class under the sun.
Or they do a lot of like moderate intensity all of the time unintentional training.
And all that stuff is junk training, you mean?
Kinda, yeah.
Like it's not, it's not that there's zero benefit for health from doing that, but it's usually not specific enough to get like any meaningful adaptations past that like baseline phase of gaining adaptation from just doing it, right?
Yeah.
So I think the minimum effective dose is getting to at least the exercise guidelines, right?
And then from there you can do more.
That's where we can kind of tie in those conversations too of like intensity versus mode.
Because if your main goal is strength and hypertrophy and you just want to do enough cardio to not die early.
Do it on a bike, do it on a rower.
You don't need to run unless you want to run and you enjoy running.
Um, but also the intensity.
Will like we talked about earlier, influence some of that interference.
So
Zone two gets a lot of hype, good or bad right wrong intention.
So
If you do a really, really intense cardio session, it's probably gonna have that carryover effect that we talked about earlier on that strength session.
So if you're gonna do a really intense cardio session,
Pairing it away on a day where you don't care that it's interfered by your training session from the gym the day before because you care more about that strength or it's after or it's separated by a rest day.
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