Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

And it's you start doing like lateral hops to to box jumps, that might be a little aggressive.

But you can start with this, and we still see these improvements with this scene with it.

And then you can obviously keep going and keep progressing from there.

The thing is that I don't think we have we have these trials in older adults where they have them do strength or power training and they do see these improvements.

But there's sometimes so much of a disconnect between like performance literature and health literature that we don't have this like, well, if you get to moderate level plyometrics, you actually have XYZ health benefits from it.

It's kind of right now you could just think of it as a spectrum.

Yeah, so I call that like, and really I call it the women's training triad because that's just like I've now just kind of been talking a lot more to women, but it's really just like performance for health, longevity, fitness.

Um, and essentially it's just the foundation of strength training.

So strength, hypertrophy, gaining muscle, being strong.

Um, getting those training sessions, but then also having that power, that moving fast quickly type that I kind of group those together on that foundation because your strength and power can complement each other.

They don't have to necessarily be thought as different.

I think when I tell people they should do stuff like power-based training, they're like, when am I gonna fit that in on top of everything else?

I'm like, put it in your workout between your warm-up.

And your main sets they and like just include it into your training day.

It doesn't have to be its own separate thing.

And then good programmed cardiovascular training.

And when I say that, I mean that you're smiling.

Yeah.

And just so many people just either do unadequate cardiovascular training where it's not stressful enough.

They're going for a passive, leisurely walk, their heart rate's barely getting up, there's no really stress or strain on their body, or

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