Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

That could be a great example.

I just tried that recently.

Yeah, it's it's hard.

So it's just you can start with really low level biometrics, but then if you want to keep gaining skill, you can start going from like double leg hops to single leg hops.

Yeah.

So the the suggested hops or landings or whatever you want to call it in like traditional power plyometric like jumping type literature.

is somewhere around like fifty to a hundred hops a day, but you can build that up.

But again, it takes that that building of it.

Yes, like but even these there's like those some of the studies I was mentioned earlier that are doing like just a couple sets of pogo hops and

Th they're like menopausal women across a week.

I think that's awesome.

They were doing like I maybe like

Maybe at the end, like a hundred hops a day, a few times a week.

And it it's nothing aggressive.

It's nothing crazy kind of thing.

I don't think we have a minimum for like if you're doing like speed rep back squats.

I don't think there's like a threshold minimum we have established for that for that kind of thing.

But yeah, you just want to make sure because for a lot of people, you can get injured if you just like go straight to doing what I do.

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