Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Really?
I think there's an overlap there, but I think when we think about like true, true aerobic stuff, I usually like if that you're to do something like that, because I do stuff like that too.
I love throwing in like a bike or a ski or a row in it.
So there's still that like traditional, because you can't get as much power output.
like aerobically, I guess, or even anaerobically, from something like a kettlebell swing as you would if you went on a rower and did a max one minute effort, so to speak.
So I think that I like when we I'm not against those things, I do them.
But I think that I usually like to say like let's throw in some sort of component of like classic cardio.
But you like for power.
Yeah.
You could start with like one day a week or even spacing it off.
Say you lift three days a week.
You could put it a little bit in each one of those programs, or some people do like a whole day dedicated to that.
But you wanna start out
With less and build, especially if you're doing like jumping.
Or landing or plyometrics in that more formal sense, you want to start with like just like 50.
But is 50 hops in a day every day.
I think that that's and then you can build, or you can build in like so you might start with like pogo hops, like really simple double leg hopping if you haven't done a lot of this before.
Cause this is also a lot of stress and strain on a pogo.
No, not a pogo stick.
They're called po they're just like little hops, very, very gentle but jump rope.
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