Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
But I put these together because you can also move weight quickly.
So that's gonna a little bit more into the guidelines that they talked about.
Power there is like 60 to 70 percent of your one rep max, but you're doing it quickly, more rapidly.
Yeah.
It would be like kettlebell swings, maybe dumbbell thrusters, maybe like you take a
Squat and instead of doing it for heavy load, you're doing it as quickly as you can.
I still count that as I don't count anything really that's like doesn't have a cardiovascular component as cardio.
There's some overlap with that kind of thing.
But I kinda still bucket them out because those pathways we talked about earlier.
But I couldn't
Yeah.
Not in the traditional sense, because what happens is the your heart rate will go up because it's very central demanding and there's a lot of muscular intensity.
It's hard.
So there's gonna be an overlap in some of that.
Like your cardiovascular system is contributing to that exercise.
But you're not stimulating those pathways of adaptation and even the VO two max contribution of that is it's artificially like a lot your heart rate will be artificially higher than the actual VO two max contribution of that exercise.
So it's not that it can't
Have a card, people get really mad.
That's where my pitchforks come for me.
Um Martin would probably disagree with you.
Showing 1061–1080 of 1,412 · page 54 of 71
← Previous
Next →