Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

Running if you're okay.

Running isn't enough.

But you you would you're a lot of load and impact, which is why I can And it's unilateral, isn't it?

Yes.

And it is more than walking or swimming or biking.

So it's like a spectrum, right?

So but running still isn't like it's

It there is a lot of load and impact on your bones and your body impact into that is really significant, but it's just still not as great as like true jump landing.

You know what I mean?

Versus um there's a little bit

more at the elasticity and support and that.

So it's kind of on the spectrum.

So running's closer to this than walking is or swimming or biking, but it's not quite.

So if it someone was to go from full sedentary to running, they probably would get a little bit of benefit here, but they wouldn't maximize that benefit.

Across it.

And for a lot of people, the reason I group these together is because it can be intimidating.

You've never done it.

A lot of women struggle with like pelvic floor stuff, or people might have knee injuries.

So I'm not gonna tell everyone they have to go do depth jumps to height because that might not be realistic, or that might not be the starting point for them.

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