Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

We're starting to see more data that's showing that.

I think it's a mix of people are not training in general and are not training power.

Because Well, no one trains unless you're an athlete in your twenties, you don't do it.

Yeah.

Just like they don't, you know, there's all these people who talk about like we don't really sprint or move fast or train power.

Like all that stuff seems to be reserved for athletes and people in their youth.

But we people can adapt and keep doing those as they age.

They're actually really important, right?

Power penia is the new sarcopenia.

Yeah.

But I I I think it's important because power is if we're talking about athletes, that's really great for improving your running performance, reducing injury risk, all of those things, having stronger denser bones, which are really important for people who have endurance-based goals.

If you're a strength athlete, being able to move weight quickly or have more power is gonna benefit you because that's a characteristic of muscle that you want for the sport or whatever you're doing.

But also when we're thinking about general population individuals, one, we don't want power loss as we age, especially with fall risks being higher in women and fragility being higher.

Um, but also when we look at the studies that look at bone health, we also see that it's usually strengthtaining combined combined with some sort of jumping or landing based training to put that loaded impact on the bones.

And it's not to say that strength training has no benefit without that.

It does, but usually see them combined or even like really like simple things like pogo hops, like sets of 10 across a year improves bone density in post and perimenopausal women.

So even little bits of impact.

I like I kind of grouped.

I have a question.

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