Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Power, plyometrics, jumping, tourists like that.

I like that.

I so I have this thing that I'm calling the women's training triad actually right now.

And the base is strength and power, and the top is aerobic training.

So like you want to have this strong foundation and base of like muscular health.

And how do you define power?

So I classify power into things that are either

Specifically power training, and I'll define that in a second.

Pliometrics, jumping, hopping, skipping, something where you are moving weight or your body rapidly.

Oh, I like this jumping hop.

Okay.

Yeah.

So I kind of bucket them all in together because I'm sure you've heard like the new term is power penia, and we start to lose power.

Have you not heard of this?

Okay, so we start to lose power faster than we lose strength as we age.

And I think a lot of people have always overfocused on like the classic bodybuilder pro program for hypertrophy or a lot of the strength.

Stuff, but we lose power as we age.

And that's like your ability to catch yourself when you fall or get up out of a chair quickly or react to something.

Or we lose strength.

And we start to lose it more rapidly.

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