Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

And then, you know, I I do like let's train our upper bodies because you're gonna have to pick things up.

You're gonna have to push things overhead.

Yeah, like you're gonna have to be strong whole body.

Um, and so that would be pushing away from your chest.

So that's a push up, uh bench press, a dumbbell chest press.

It could be, it could be a great, and it can be elevated, right?

If you need to start to work your way down, I think it's a great skill to obtain, but something that's pushing your you away or weight away from you would be an upper body push.

And then you also have um upper body pushes overhead.

So shoulder presses, barbell overhead press, um, any sort of pressing overhead.

And then you can have pulling towards you.

So you have your row.

your lap pull down, your pull up, anything that's pulling that weight towards your body.

So similarly, it's like very similar.

Upper body, you can either push or pull weight over away from you.

And upper body you can push or pull weight away from you.

And if you were to have a workout program with just four exercises in it.

Like three days a week, you could do one of each of those and have like a very complete program three days a week that's gonna hit most of those things from the guidelines or those minimums.

Um, trained, loaded enough, heavy enough that you'll see a lot of adaptations and gains.

It's a really simple way to approach it.

And then you can mix in things like

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