Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

There's more of that cellular deficit that we talked about energy, is greater, it's faster, it's sending faster signals to your body than like a really long, slow zone two session is gonna have.

So people who aren't training a lot of cardio.

You know, the exercise guidelines of like a hundred and fifty versus seventy five, it's basically the more intense you do it, the less you have to do.

So if you I say at least one, 'cause I'd love to see everyone do at least one day per week.

You could probably do one or two.

I don't think people need I think

four, five, six days of because the more days of the high intensity you do, the less quality it's gonna be.

You're not gonna be able to sustain that output every single day.

Um, but you could do like a more classic hit day and then a more classic sprint day.

You could do those circuit interval type workouts that are mixed in.

We do this.

Yeah.

Yeah, like you could do that as part of that.

Like you could do that as part of that.

Yeah.

Mm-hmm.

Yeah.

And I think that so many women that are pretty active will not identify as athletes.

So then they don't think that they're highly active.

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