Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

And they don't realize that even taking like the jumps from like, oh, I'm doing the minimum to doing like the 150 to 300 minutes, if you increase that demand on your body and you don't match it with enough physiological resources, it might not prioritize hormonal health.

So this isn't just a conversation for pe I mean, I drink eight to twelve hours a week.

This is not.

No.

But like that's like people think, well, list like you're crazy, you're extreme.

This matters for you, right?

Yeah.

But even the woman doing three to five or building up to that, like training for their first half marathon, marathon, they've never been exposed to the higher volume of endurance, they often don't match that increase with that.

And so

Yeah.

So there is, it's interesting because.

You start like because the more you train or the more it's intense, sometimes you get that suppression of hunger and satiety.

I also think it's a mix of like women are so conditioned to like be afraid of eating more carbohydrate or calories, or they just have never been in a position where they needed it to fuel.

So they're just kind of eating their normal diet and not realizing they need to scale it up to the activity that they're doing.

You know, again, a lot of people they'll be like, when I talk about the importance of carbs or increasing carbs or interworkout carbs, they're like, Well, what about metabolic disease?

I'm like, but I'm not talking about eating past your body's capacity for that.

I'm talking about matching your body's need for that.

And so what happens in women?

Is that when you have these energy deficits?

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