Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

So that's like chronically across time, you have these big deficits of energy that mix match between your activity level and what your body needs for physiological function, it will start to basically

like downregulate and or deprioritize hormonal function because it's a costly and it's like it doesn't want to make a baby if there's an environment that has scarce resources.

So that's where more of the, you know, we talk about the cycle training, like a bigger risk for female health is the down regulation of the menstrual cycle.

Like that is a, you know, you want to talk about increased stress in the body and cortisol and inflammation and bone risk.

Um Yeah, because there is it's still early data, but there's data that suggests like within day deficits can also be cumulatively stressful.

Or carbohydrate availability deficits can be come stressful because you're not feeling that activity.

For women, they I think they wait until they miss their period.

And that's that's not the first warning sign.

That is the red flag.

That is like the alarms going off.

There is a spectrum of steps that your menstrual cycle dysfunction starts to take.

And I think a lot of women they've never tracked their cycle.

They're not aware of their phases.

They don't know where they're at.

So most women aren't testing ovulation until they try it.

have a baby, but if you're missing ovulatory cycles frequency, that's a sign.

Um what you might start to notice instead, because you might not be tracking ovulation, so you might not know, is that your luteal phase, your luteal phase is pretty standard in how long it is.

It's usually like about

13, 14 days after you ovulate to your next period, if you start to notice that that's shorter, or you start to suddenly have a lot lighter cycles or shorter cycles than normal because your progesterone isn't being elevated.

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