Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Yeah, yeah, I know it's crazy.

It starts at the 50K distance.

So I just ran on ultramarathon that it was supposed to be 100K, but it ended up being like 69 miles.

Um, and the reason it was so bad for me is that I didn't have enough food food.

Like I had done the perfect gels and the electrolytes, but I didn't have enough real food in my system in my stomach.

Part of that was I was assuming to rely on A stations more, and the A stations didn't have quite what I needed.

And that's feedback I gave.

I'm friends with the RD.

And he took it for next year.

But what ended up happening is that I just kind of finished that thing whole totally depleted.

And I needed more of that.

You know, what we see in ultra endurance is that there you need a little bit of protein, you want some protein.

You want, and it's nothing crazy.

It's like something like 10, 15 grams an hour.

It's nothing crazy that you need to get in.

I do struggle with GI issues with running.

So for me, I have to be really careful about like the sources of protein.

More so fat.

Like protein's kind of easy to get in and digest in liquid form.

digestible liquid form.

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