Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Right.
But
And it's really something I should do.
A lot of gels historically in the past used to have them in there, but that was because of the way the essential amino acids interact with the brain and fatigue and particularly that's the thing.
Yeah, I have thought about that more.
I got away from it the last few years.
Oh, but I summoned.
Yeah.
I thought about that.
I was like, I it would be great because honestly, like that, I'm not I'm not so much worried about like muscle loss when it comes to my training because I'm still resistant training during it.
Potentially recovery.
But in an event like that, especially now that it's like kind of popular to over race like ultra endurance and marathon races, that's one thing I don't do.
Like I know like we talk about muscle loss and preserving.
muscle.
I take seasons intentionally where I really just lift a lot.
I'm still always running or doing endurance training, but also I can handle a lot more without that inference on my body because I have a I raise the floor.
Um, but I take time to actually like build back up.
What's crazy is when I was in my PhD, I would do DUXs and VHMAXs all of the time just because I was always participating in my studies and being a lab rat.
And I could watch my bone density oscillate with my training cycles.
And I always had really high bone density, but
Showing 1361–1380 of 1,412 · page 69 of 71
← Previous
Next →