Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

I take periods of time off, but I think about like I finished that race so depleted, that energy deficit that I was in, I spent that whole next week just eating as much as I could to recover because that probably was a greater nest negative influence on my musculature than the peaking block where I was running 10 hours a week and lifting on top of it.

You know what I mean?

Like that's probably more of where that big stress and strain comes from.

So I do try like right now, I'm ramping backup lifting.

I'm doing a lot more, like I'm gonna go into an intentional season of at least rebuilding that back.

And that's like my big thing with hybrid training is I call it the seasons approach, but it's how athletes train.

You're not just doing 100% endurance training all the time.

Like you need to spend time developing strength and in hypertrophy.

And especially if you're someone who lacks that and you've never built that, you really should take a period of time actually like scaling back the entire.

So you can create that recovery space to ramp up and build.

And that's really important message for women who've neglected strength training their whole life, or endurance athletes who have never really strength trained, they just have always done endurance training.

You know, it's really hard and scary, but like taking a time where you step back and you really intentionally drive up that.

I mean

Spend a year really lifting, right?

And you're I love that I love that advice.

Yeah.

I I tell it to women too all the time.

I'm like spend a year.

I call it like spend a year like not like chronically yo yo dieting and flipping between workout programs.

Just spend a year eating and lifting.

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