Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

Size, um, also weight, all of those things.

There's a little bit of nuance there.

People take that and they go, Well, I need if I lost a bunch of weight, I'd be a better runner.

And like, no, they're also training incredibly high volumes.

But then all the way to the other side, you have the super elite strength athletes, the strongman, the powerlifting, the Olympic weightlifters.

They're probably maybe doing enough cardio to support general baseline health.

Um within that session, or you mean no in in general on a training cycle or even a year, but they're probably not doing a ton, right?

So there's always gonna be those extremes of specificity.

And if you want to be an elite runner, you want to be an elite weightlifter, I'm not gonna tell you that you should train for a marathon or a powerlifting meet on top of that.

That's where the hybrid training kind of falls in the middle of that spectrum of like those are people who are trying to maximize both.

But to the original point of the interference effect, there's always a compromise, right?

Of what you are, you're not gonna be the fastest marathoner you'd ever be, or be the strongest lifter, but you're trying to be the strongest at both that you can be simultaneously, right?

And we're seeing now a lot of people are getting very strong and very fit at the same time.

You can have both of those characteristics characteristics developed.

What we see in some of the studies is that I think when people think of the interference effect, they think, okay, well, it's 100% blunted.

That if you do both, or you do both in the same program or in the same workout session or too close to each other, it's 100% blunted.

And it's not that, it's that it's probably the magnitude of the effect that you would get from that session might be a little bit less, but you are still adapting or getting benefit from it.

Yeah.

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