Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

We have to put it in.

And I would have to try to give a I wish I remember the actual data is from these these studies that I'm referring to.

Um which ones are they?

We can pull them up.

I would have to I would have to give you guys the citations.

I'm sorry, I don't have them off the top of my head.

I have them pulled up in a presentation that I gave last year.

Um, but we see this magnitude of blunting.

It's greater with running than cycling or like non-

Nervous system stressing type activities.

Because there's, you know, let me back up a second and talk more about the interference effect to give more context for people.

So the interference effect from those original studies, essentially they looked at this cellular pathway.

So lifting and cardiovascular training have two different cellular pathways.

And um, these cascades are like almost like someone's knocking a door, ringing a doorbell, a messenger's going to someone else, it's sending a signal, it's telling someone to do this.

Like my house.

Yes, exactly.

And so the resistance training pathway is turned on by mechanical tension, that tension, that pulling, that stress, that strain on that pathway.

And it essentially results in muscle protein synthesis, or you have also neuromuscular adaptations to strength training.

When you start lifting heavier, your neurons are better at contracting more fibers, those fibers get more powerful, they can produce more force.

All of these things are adaptations.

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