Dr. Amishi Jha
speaker
1,114 appearances
2 recordings
2 series
first heard Oct 2025
last heard 4 Jul
Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
Thank you so much.
It's great to be here.
Correct.
Correct.
You get it.
You totally get it.
You are denying yourself better data, more data to inform the decisions that happen.
So don't do that.
Don't do that to yourself, right?
Okay.
So this is like this.
I'm going to give you a longer one just to describe the steps.
And then we'll do like one that you could do anytime, all the time.
So this is like a basic mindfulness practice.
And I call it, again, tied to what we're talking about in the book and attention, the find your flashlight practice.
because oftentimes it's not that we don't um we can't focus it's that we don't know where we're focusing at any moment that's true so the instruction would be and i guide people to kind of ramp up to about 12 minutes a day that our data suggests is beneficial to do this but to start out like do 30 seconds of this commit to that for a few weeks and see how that goes so the practice is essentially find a quiet comfortable spot and take this time seriously even if it's 30 seconds or a minute
Sit in an upright, alert posture, like a dignified.
If we do it now, it's just like upright, alert, dignified.
And first step is just acknowledge, notice, shine the floodlight on your experience that you're breathing right now.
Then what you're going to do is hone in on something that actually you notice is prominent in your experience of breathing.
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