Dr. Amishi Jha
speaker
1,114 appearances
2 recordings
2 series
first heard Oct 2025
last heard 4 Jul
Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
Yeah.
With no promise that you're going to necessarily be less scattered, but through the journey of what we'll talk about, hopefully come to an understanding that as we become more intimately familiar and friendlier with our own mind, we treat that scatter differently.
Absolutely.
So the one thing I will say is that your attention is an extremely powerful capacity that you hold.
But it's incredibly fragile.
It's going to fall apart every now and then.
It's going to be scattered.
The very hopeful news, and we'll talk about how to do this, is that it is trainable.
We can train our attention to be stronger and function better.
And this isn't just some abstract thing that we wanna be able to do.
We do this because we wanna not only have a peak mind, but we wanna have a fulfilling life.
We wanna befriend our own mind for the service of enjoying our life and making sure that what we do is meaningful to us.
So the path there is what we'll be talking about during our time together.
Can I say something about that?
Please.
So one of the things that I want to say just at the outset is that
This notion of holding our attention can give us that sense of agency, which is really, really powerful.
But I would like you to just consider expanding what it means to hold.
Kind of like the way we think about maybe holding our child.
That there's a holding that is an aspect of, you know, you're going to support and control in some ways, just like we would when we parent.
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