Dr. Amishi Jha
speaker
1,114 appearances
2 recordings
2 series
first heard Oct 2025
last heard 4 Jul
Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
Going into the literature, what I realized is there really is no advice.
There was no solid advice on what you do when it's not a clinical disorder.
It really is, I don't feel like I have hold of my own flashlight.
So what do I do?
And I kept coming up empty.
What I also knew is that this was just not acceptable.
I mean, I...
had made a commitment that even though I was going to be a busy professional, what was really important to me was going to stay central to my life.
And in that moment, it was making sure no matter what my day looked like, at the end of the day, I was going to sit down with my baby and read him a book.
And I started noticing that I couldn't even be there for those moments where I was doing this thing that I had promised myself and I knew was the most important thing I was going to do all day.
And it got me super panicked.
Like, ugh, not only do I study this and not know what to do, but this is consequential.
If I can't show up now, what's it going to be like when he actually really needs me?
And so I kind of became interested in figuring out what to do about it.
What is it that I can do?
do to bring some tools into my life.
And I was very, very fortunate that by chance, a colleague of mine suggested something I might try.
Not so much to make my attention better, but really just to feel better because it was obviously cascading into, I can't pay attention.
I don't feel good about that.
And then it was turning into a mood problem.
Showing 601–620 of 1,114 · page 31 of 56
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