Dr. Amishi Jha
speaker
1,114 appearances
2 recordings
2 series
first heard Oct 2025
last heard 4 Jul
Dr. Amishi Jha’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
It is like physical exercise.
The more pushups you do, the more upper body strength they're going to have.
So how we came to this number was actually because we gave people the instruction to do a lot more than 12.
Most mindfulness programs will say 45 minutes a day, seven days a week.
What?
Who has that time?
Most of us don't.
And frankly, most people don't do it, even if they're in those programs.
In our initial studies with military service members and other firefighters, other groups, we said, do 30 minutes.
We thought, okay, they're not going to do 45, so let's try 30.
What we also did is we said, tell us how much you're doing.
So every week they had a log.
Every time they practiced, they'd have to enter it.
And we said, just be honest with us.
This is part of a research study.
Be honest with us.
And they were.
Some said zero.
They didn't do anything.
Others told us exactly how much they did.
Showing 861–880 of 1,114 · page 44 of 56
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