Dr. Andrew Kahn

speaker

311 appearances 1 recordings 1 series first heard Jul 2026 last heard 1 Jul

Dr. Andrew Kahn’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Smart Travel: Upgrade Your Getaways · The ADHD Traveler's Guide to Airport Security, Budgeting and Staying on Schedule · 1 Jul 2026 podcast

Just really having advanced rituals.

And you know what?

Having a good bag is key.

I have bags that have zippers in the places that I can access them while I'm walking through the line.

Always put my wallet and my keys in one.

Always put my phone in the other.

So as soon as I get across security, I know where I'm getting things.

About a year ago, Sally, I got on a trip and for some reason I got flustered in line and put my ID in a pocket I actually didn't even know I had.

So I get across to the gate and I'm like, I can't find my ID and I'm freaking out.

And then I go back, I leave security, I go look and ultimately what happened is I find that zipper pocket and I'm like, oh my God, an hour of stress.

I'm sweating.

I'm about to call my wife to ask her to overnight me another ID because I

I actually have a duplicate of my ID because I've had this happen before.

And that just kind of stuff, if you break your rituals, you're going to find the anxiety surges.

So rehearse it.

Treat it like a fire drill.

I'm getting ready.

I'm giving myself two minutes.

Put my bag here, my shoes there, and have things in a certain order so that you can navigate this with a little bit more comfort because the things we practice are the things we do automatically when under stress.

Yeah, it can be so hard.

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