Dr. Andrew Kahn
speaker
311 appearances
1 recordings
1 series
first heard Jul 2026
last heard 1 Jul
Dr. Andrew Kahn’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
And I think, again, if you know how you're using it, you can do something really simple like putting a little red tag or a little red piece of foam on the zipper where you're putting your most expensive stuff, the things you need the most, just little cues for yourself.
Because you know what?
Forgetting is okay.
Figuring out how to remember the things you commonly forget is what makes us successful with ADHD.
We can do everything with ADHD, but we just need to create some strategies.
Totally.
For sure.
And we'll take a step back.
So working memory is this psychobabble term that we use that refers to when we receive information in the immediate moment, how we take it in and then what we do with it.
Working memory literally means someone puts that information, that vision, that information right in your little inbox.
But in that moment, Sally, you've not made the decision to store it, to rehearse it, to do something with it, to make it useful to you.
So you walk away and you go up and you're like, wait, what elevator button do I press?
So working memory is about that immediate use of data.
And that's a weakness area of an ADHD brain.
So you've already made some great strategies.
If you look at my phone and you look at my photos, anytime I'm traveling, oh, look, there's B2.
That's where I parked my car.
Oh, there's number eight.
That's the floor I was on.
We try to use physical strategies to help us build up our working memory and to back us up when we inevitably forget.
Showing 121–140 of 311 · page 7 of 16
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