Dr. Andy Galpin

speaker

8,316 appearances 8 recordings 1 series first heard May 2026 last heard 19 Aug

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Aug 2026 with 2.

Appearances

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Perform with Dr. Andy Galpin · How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner · 19 Aug 2026 podcast

Um, but here in the Ronda situation you're talking about helping somebody just get their body identity back. matched

Do basic things, lose some fat, feel more athletic. matched

I mean we could go on and on about that stuff. matched

So maybe if you wouldn't mind. matched

Maybe just give us a a little bit more color on that of matched

the type of people you've coached, what what when you say you're involved in these, like what are you actually doing, kinda your background and and what do you do professionally? matched

Um, and then that will set the context because I wanna get into all this stuff. matched

I wanna talk about how you help matched

An elite level athlete get better. matched

And then I also want to talk about matched

How that helps. matched

Just somebody getting their body identity back and and what lessons all of us can take from that. matched

Going back to Rhonda. matched

I think we can use that as an example of saying someone shows up, had a kid, wants to get back. matched

Uh I I go keep using this phrase because I think it's really powerful. matched

It's just like wanting to refine their identity. matched

So in in that example matched

What are the first types of things you're thinking about in that client? matched

What should they be paying attention to? matched

Is this calorie deficit first? matched

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