Dr. Andy Galpin

speaker

8,316 appearances 8 recordings 1 series first heard May 2026 last heard 19 Aug

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Aug 2026 with 2.

Appearances

newest first · ▶ plays the moment

Perform with Dr. Andy Galpin · How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner · 19 Aug 2026 podcast

Tell me more about that. matched

I will say that to myself. matched

No, you a hundred percent said it to yourself. matched

I don't even know if you knew I was there. matched

I have three separate lines of question after that. matched

I'll choose one right now. matched

This is a difficult choice. matched

But you have in the last five minutes given two incredibly actionable pieces of advice. matched

The 60-second preparation or review of your day, as well as the just setting out your clothes and whether you're taking supplements or your pre-workout, that point doesn't matter. matched

The point of it is what do you need to be get done in the first 30 minutes of your day? matched

And have that uh in in my world, that's probably looks more like getting this kid's school bags done, getting all those things, getting the dog food out, like getting everything ready to go. matched

So I I hope that's what everyone listening gleaned, not like, oh, he's saying I have to have pre-workout, yeah, or I have to work in the like no, no, no, that was not the point. matched

You made it really clear, but I think we should draw that out is you want to do this remove any potential resistance. matched

What is gonna block you from getting that first thing done in the day? matched

And get it out of the way. matched

So that that I think is a take home point. matched

I do have to go backwards really quickly on the sixty second. matched

Is this something that you're doing mentally? matched

Are you having people write it down on a piece of paper? matched

Give me more of the mechanics there, because I think this is a really valuable tool. matched

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