Dr. Andy Galpin

speaker

8,971 appearances 9 recordings 1 series first heard May 2026 last heard 16 Sep

Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 9 in all, peaking in Aug 2026 with 2.

Appearances

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Perform with Dr. Andy Galpin · How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner · 19 Aug 2026 podcast

Plus uh presumably you consume matched

a serving or two of salmon, fish, probably matched

Today's episode is sponsored by Element. matched

Element is an electrolyte drink that has an ideal electrolyte ratio of sodium, potassium, and magnesium, but no sugar. matched

Hydration is critical to performance, both physical and mental, and countless studies have shown that even a slight degree of dehydration, even as small as 1%, can lead to decreases in physical output and mental performance. matched

We also know that electrolytes are critical to proper hydration, which I've been matched

Harping on for years. matched

But you can't do that, proper hydration, by only drinking water, especially if you sweat a lot. matched

You need to get the right amount of electrolytes in the right ratios, and that's why I'm a huge fan of Element. matched

In fact, many of you might remember that I featured Element in my YouTube series on hydration nearly six years ago. matched

I featured Element in these videos because they're blend of a thousand milligrams of sodium, 200 milligrams of potassium. matched

potassium and 60 milligrams of magnesium really is unique and different than any other electrolyte on the market, and it has great scientific support. matched

I use element on nearly a daily basis, especially when I'm doing really hard training in the heat and I'm sweating a lot. matched

If you'd like to try element, matched

You can go to drinklmnt.com slash perform to claim a free element sample pack with the purchase of any element drink mix. matched

Again, that's drinklmnt.com slash perform to claim a free sample pack. matched

vitamin D is next. matched

I don't assume this one is much different than how you answered testosterone thematically um or categorically omega-3 as well. matched

So give me the same breakdown. matched

Where where do you like to see matched

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