Dr. Anna Cabeca

speaker

548 appearances 1 recordings 1 series first heard Jun 2026 last heard 30 Jun

Dr. Anna Cabeca’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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The Human Upgrade: Biohacking for Longevity & Performance · Oxytocin: How To Naturally Induce Your MIRACLE Hormone | Anna Cabeca : 1493 · 30 Jun 2026 podcast

So I did I tried to do something.

spiritual and for me every year.

And I did a four day dark retreat.

Did I tell you about that?

So it was a fascinating because, okay, no phone, you're complete blackout, and now you're relying on your body to make whatever hormones.

And so all of a sudden your brain's seeing light, right?

So you're making high levels of melatonin, high levels of oxytocin, and many people, I mean, it can affect people differently, but can come out with this incredible feeling of love and connection and high levels of DMT.

So you're like you're seeing, you're seeing vision, your brain.

Brain's creating light.

So just doing that shows you how powerful your body is in the absence of distractions.

I didn't see I didn't see God.

I had the most vivid dreams ever.

Wow.

And maybe even like a past life recollection.

Okay, I'll tell you a weird story.

Is your audience okay with it?

This is weird.

So during this four, you know, four night dark retreat, I start having knee pain.

So knee pain in my left knee.

And um and so I'm meditating, then they say when you feel pain, pain will come up in the dark, just release it, breathe into it.

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