Dr. Anthony Youn

Now, obviously, that's going to be different if you're a larger male than if you're a smaller female. And in general, you want to look at a gram per ideal body weight pound of protein a day in general. Now, you know, once again, depending on, you know, your lifestyle and how you eat that you can vary that some people look at 30 grams per meal.

Now, obviously, that's going to be different if you're a larger male than if you're a smaller female. And in general, you want to look at a gram per ideal body weight pound of protein a day in general. Now, you know, once again, depending on, you know, your lifestyle and how you eat that you can vary that some people look at 30 grams per meal.

Now, obviously, that's going to be different if you're a larger male than if you're a smaller female. And in general, you want to look at a gram per ideal body weight pound of protein a day in general. Now, you know, once again, depending on, you know, your lifestyle and how you eat that you can vary that some people look at 30 grams per meal.

Some people find that to be easier, but in general, you do need to have sufficient amounts of protein because collagen is a protein. It's a large protein, and you do need to have those protein building blocks to help with collagen support and preventing that degradation.

Some people find that to be easier, but in general, you do need to have sufficient amounts of protein because collagen is a protein. It's a large protein, and you do need to have those protein building blocks to help with collagen support and preventing that degradation.

Some people find that to be easier, but in general, you do need to have sufficient amounts of protein because collagen is a protein. It's a large protein, and you do need to have those protein building blocks to help with collagen support and preventing that degradation.

Now, when you're looking at collagen supplements, those have been shown in many, many studies to help improve the thickness of collagen of the skin. People used to believe that the issue with collagen supplements and they would say, oh, they don't work because collagen is such a large protein, it gets broken down in your gut. And how do you even know it's going to get to your skin?

Now, when you're looking at collagen supplements, those have been shown in many, many studies to help improve the thickness of collagen of the skin. People used to believe that the issue with collagen supplements and they would say, oh, they don't work because collagen is such a large protein, it gets broken down in your gut. And how do you even know it's going to get to your skin?

Now, when you're looking at collagen supplements, those have been shown in many, many studies to help improve the thickness of collagen of the skin. People used to believe that the issue with collagen supplements and they would say, oh, they don't work because collagen is such a large protein, it gets broken down in your gut. And how do you even know it's going to get to your skin?

So the key really is if you're going to take a collagen supplement, make sure it's made of hydrolyzed collagen peptides. And what that means is that you take that large collagen protein and you break it down into small groups of amino acids called peptides. And those peptides are made to actually be bioabsorbable, that your gut can actually absorb them.

So the key really is if you're going to take a collagen supplement, make sure it's made of hydrolyzed collagen peptides. And what that means is that you take that large collagen protein and you break it down into small groups of amino acids called peptides. And those peptides are made to actually be bioabsorbable, that your gut can actually absorb them.

So the key really is if you're going to take a collagen supplement, make sure it's made of hydrolyzed collagen peptides. And what that means is that you take that large collagen protein and you break it down into small groups of amino acids called peptides. And those peptides are made to actually be bioabsorbable, that your gut can actually absorb them.

Now, when there have been studies, studies have looked at patients who have taken collagen supplements typically for about two months, hydrolyzed collagen peptide supplements, and they've actually drawn blood in patients and found an increased amount of collagen in the actual blood with these collagen supplements.

Now, when there have been studies, studies have looked at patients who have taken collagen supplements typically for about two months, hydrolyzed collagen peptide supplements, and they've actually drawn blood in patients and found an increased amount of collagen in the actual blood with these collagen supplements.

Now, when there have been studies, studies have looked at patients who have taken collagen supplements typically for about two months, hydrolyzed collagen peptide supplements, and they've actually drawn blood in patients and found an increased amount of collagen in the actual blood with these collagen supplements.

And they've actually biopsied the skin and found an increase in collagen precursors in the skin as well. And there are many studies that have shown an improvement in the hydration of the skin, in the turgor of the skin, and the overall thickness of the skin as well. So for me, you know, my feeling at this point is that the science is all there.

And they've actually biopsied the skin and found an increase in collagen precursors in the skin as well. And there are many studies that have shown an improvement in the hydration of the skin, in the turgor of the skin, and the overall thickness of the skin as well. So for me, you know, my feeling at this point is that the science is all there.

And they've actually biopsied the skin and found an increase in collagen precursors in the skin as well. And there are many studies that have shown an improvement in the hydration of the skin, in the turgor of the skin, and the overall thickness of the skin as well. So for me, you know, my feeling at this point is that the science is all there.

There's still going to be anti-supplement doctors who are going to poo-poo everywhere. any supplement that is on the market. Collagen supplements do work. Anecdotally, I'll tell you, you know, full disclosure, I have my own Youn Beauty skincare and supplement line that we have talked about before. Our top selling product actually, believe it or not, is not a skincare product.

There's still going to be anti-supplement doctors who are going to poo-poo everywhere. any supplement that is on the market. Collagen supplements do work. Anecdotally, I'll tell you, you know, full disclosure, I have my own Youn Beauty skincare and supplement line that we have talked about before. Our top selling product actually, believe it or not, is not a skincare product.