Dr. Anthony Youn

Like our body wants to heal itself.

It wants to be healthy.

It wants to be vibrant and youthful, you know, and it's like you do things like that.

You traumatize your body and it heals.

And within a few weeks, it's like, wow, I'm back to exercising and stuff like that.

It's just, once again, we need to ideally give it the abilities, not the ability, but the tools to do that and the environment to do that.

And that's what I think is so missing in a lot of today's lifestyle.

And that's one of the big things I really bring up in the book.

How do you do that?

What tools do you give your body to get you feeling young and healthy and vibrant?

I think that there are so many people today that go through life not knowing how amazing they can feel.

They don't know that all that gluten that they're eating potentially is causing them to feel real crummy.

And unless they do what you did, go on an elimination diet, get rid of some of those things.

It's like we have this thing in the book called the 21-day jumpstart, where in three weeks or 21 days, basically what we do is we put them on a collagen-supporting healthy diet.

We start them on intermittent fasting weeks two and three, not week one, because we want to kind of ease them into it.

We put them on certain supplements and skincare.

And we do it just for 21 days.

And the changes that we saw were incredible.

Once again, giving your body just the right tools.

We had people, and it's not like a facelift.