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Dr. Ashley Hass

๐Ÿ‘ค Speaker
190 total appearances

Appearances Over Time

Podcast Appearances

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

Thank you.

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

I'm excited to be here.

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

You are perfect.

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

Absolute flawless.

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

No notes.

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

Yeah, absolutely.

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

So my background is in marketing.

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

I am not a neuroscientist.

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

I ask people surveys.

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

I'm like, on a scale of one to ten, how depressed are you?

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

And they say, oh, I'm pretty depressed because I'm on social media all the time, right?

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

But I have brought a lot of neuroscience into what I study and the things that are going on, like looking at this lens of how is social media impacting us.

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

And the long story short is it's not the worst thing for us, but I wouldn't say that it's the best thing.

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

Yeah.

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

Is it our fault?

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

Yeah, the answer is yes, and it is because of neuroscience, unfortunately.

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

But if we look at how our brains develop, we have given the most addictive form of anything to young children, to people maybe like our age, parents, grandparents.

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

Research shows us that the youngins, their brain's not fully developing until you're 25, right?

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

Like here in the U.S., it's like, yay, 21, I can drink now, 25, prefrontal cortex has finally developed.

The Last Show with David Cooper
Social Media Burnout and Digital Wellbeing

But that's not actually the case we're finding.

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