Dr. Ashley Hass

Like that's your own journey.

It's really, really about knowing yourself and what's good and not good for you.

Like I know myself, I will doom scroll.

Like I just know it.

I have to have an app that helps me lock it out.

I don't think like for me, I live in a, not a new town.

I've been here four years, but all my friends are across the country.

Like it's a way for me to stay connected to, or my little sister's.

who I love very much is across the country, right?

So I get to talk to her and connect with her like through WhatsApp and video and all of that.

But it just depends.

And I will say that research shows like there's kind of this inverted you effect.

So if you have no social media, it can actually impact your wellbeing too.

But they're like, they're people, you know yourself well, don't go on social media.

It's like very a radical thing now, but it's really not to love yourself that much and honor what's good for you.

Yeah, I appreciate it too.

Thank you.

I'm excited to be here.

You are perfect.

Absolute flawless.