Dr. Ayesha Sherzai
speaker
319 appearances
1 recordings
1 series
first heard Apr 2026
last heard 9 Apr
Dr. Ayesha Sherzai’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
Thank you.
This is an important topic that we need to talk about.
And when the listener leaves this conversation, we want them to feel empowered to take care of themselves.
Nothing magical around it with things that are easily around them.
That's such an important question.
When the word dementia comes about, you know, we always think that that's a point, that's a diagnosis that happens later on in life.
But when you actually look at brain health, it's like a spectrum.
You kind of build your brain.
And if you don't take care of it, the wear and tear will accumulate over a period of time.
And a time will come when kind of that damage is irreversible.
It does.
It does.
And I'm glad that you put it that way, and I'm glad that we're talking about it because, you know, as a neurologist, I sit in my clinic and I have a schedule.
They're packed with people coming in with...
And then my job is to kind of diagnose them with dementia.
And that is a stage where the damage is so profound and so, you know, conspicuous that there's not much one can do.
There is a lot you can do at that stage as well.
But how wonderful it would be for us to actually start taking care of our brain early on.
So if we were in our 20s or 30s, things like going to sleep on time, waking up on time, making sure we exercise, making sure that we take care of our stress, which is really ravaging our brain, making sure we eat well and have a dietary pattern that we like continuing for a long time.
Those things matter and they make a huge difference for our brain.
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