Dr. Ayesha Sherzai
speaker
319 appearances
1 recordings
1 series
first heard Apr 2026
last heard 9 Apr
Dr. Ayesha Sherzai’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.
Appearances
you know, assign a time to go to bed, just wake up at the same time.
There's so many other things as well.
And it's dependent on the person as well.
So for example, going for a walk first thing in the morning, it resets your circadian rhythm.
It actually exposes you to sunlight.
It gets you to exercise a little bit more.
So you kind of get tired during the day to go to sleep.
And then there's some environmental factors as well, making sure that your room is dark.
making sure that your bedroom is only for sex and sleep and it's not living room or a dining room or a social gathering place, that it's cool, that it's not noisy.
All of these environmental factors make us.
And then for stress management, that in itself is a huge topic, but cognitive behavioral therapy for insomnia works really well.
This is something that people can get help from with a psychologist or a sleep specialist, and it kind of helps you shut down that noise that is associated with stress.
20 years from now, you're not going to remember this conversation, but your brain is going to remember the changes that you're going to make today and tomorrow.
And that's what matters.
It could be a walk.
It could be joining a book club.
It could be joining your children or your grandchildren to play games once or twice a week.
Those things will determine how you are going to be you in this beautiful story of your life.
And your 75, 85, 95, 105-year-old will thank you.
Showing 301–319 of 319 · page 16 of 16
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