Dr. Ayesha Sherzai

speaker

319 appearances 1 recordings 1 series first heard Apr 2026 last heard 9 Apr

Dr. Ayesha Sherzai’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Apr 2026 with 1.

newest first · ▶ plays the moment

Let's say, for example, if they were not eating healthy food, there you go.

Myoconnection severed.

They were not really into exercising.

There you go.

You kind of follow that pattern.

And as you can see, there's accumulation of all of these risk factors on top of the stress that you're experiencing and care get recessed a lot.

And then they're going through their 40s and 50s, like you said.

As estrogen drops.

In your hormonal system and the expectations that are put on you from the society, all of that takes a toll.

Thank you for bringing that up, Mel.

We kind of kept it simple for our patients and our community members to remember these five pillars because they make a huge difference.

So N stands for nutrition.

It's not about superfoods.

It's about what kind of dietary pattern you choose.

And I'd be happy to talk about it later.

E is for exercise, moving.

Movement is life.

It's connected deeply to how we feel about ourselves and how our brain grows.

U is for unlined, which is stress management.

Reducing bad stress, increasing your good stress.

Showing 141–160 of 319 · page 8 of 16