Dr. Becky Bailey
speaker
451 appearances
1 recordings
1 series
first heard Feb 2020
last heard Feb 2020
Dr. Becky Bailey’s voice in public audio — every appearance, attributed to the second.
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Appearances
I try so hard.
Some people go into that voice.
Either way, it doesn't help.
That voice inside your head is your self-regulatory speech.
And it's not doing its job.
to
Yes, it is lying.
And we tend to believe those messages too, which is sad.
But anyway, you have to override that.
You have to override it.
I'm safe.
Keep breathing.
I can handle it.
And then when you get to the higher centers of the brain, you're going to have to do a huge skill, which is you have to wish whoever's in front of you well.
which means you've got to get your heart back open.
So what helps then is if you put your hand, actually just touch your heart kind of nonchalantly, it helps to bring your attention to your heart.
And you're going to imagine because that's how we move energy and the heart sends off a ton of energy.
Uh, the brain sends off enough energy to run a light bulb all day.
And the heart is about a hundred times more than that.
So you're going to imagine,
Showing 281–300 of 451 · page 15 of 23
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