Dr. Becky Bailey

speaker

451 appearances 1 recordings 1 series first heard Feb 2020 last heard Feb 2020

Dr. Becky Bailey’s voice in public audio — every appearance, attributed to the second.

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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children · TPP 195: The Conscious Discipline Methodology, with Dr. Becky Bailey · 10 Feb 2020 podcast

OK, so what you've got to do is you've got to hear that speech and then you've got to override it.

So there's no need to go to counseling and trying to get rid of that speech.

You've got it.

That's yours.

You won.

But what you can do is overlay it.

So as you hear that speech, you say to yourself, I'm safe.

Keep breathing.

I can handle.

But when you say keep breathing, you've got to breathe again.

So I already started breathing.

Then I go, I'm safe.

Keep breathing.

I can handle this.

You have to keep doing that.

And then you're moving up to the higher centers of your brain and you're holding on for dear life because as soon as you quit doing any of that, you're sliding down that slide into recovery.

This isn't worth it.

Or whatever.

I try so hard.

I can't believe I love everybody so much.

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