Dr. Becky Bailey
speaker
451 appearances
1 recordings
1 series
first heard Feb 2020
last heard Feb 2020
Dr. Becky Bailey’s voice in public audio — every appearance, attributed to the second.
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Appearances
You go inhale, your belly goes out, exhale, your belly goes in.
And I know everybody talks about breathing, but nobody's doing it exactly.
You have to move your diaphragm is the point.
The diaphragm has to move.
And the exhale has to be slightly longer than the inhale.
So it's kind of like inhale through your nose, one, two, three, four.
Exhale, one, two, three, four, five, six.
But my belly is moving.
that will start your, what's called the parasympathetic, that will start that process or that's the break in you.
It'll start it going.
Okay.
You just start that breathing.
Then that gives you enough wisdom to hear the stuff you're saying in your head because it's triggered you and no kid made you mad, but it stepped into an anger you've been carrying for thousands of years here.
You'll hear in your head, you'll start talking to yourself, right?
And it won't be calming thoughts.
So now you've got your system jacked up and now you're adding kindling onto a fire in your head.
I don't have to put up with this.
You know, I've done this all along.
I don't know why my spouse doesn't help sometimes.
And, you know, I mean, but you're not saying this out loud, but this is cooking inside your head.
Showing 241–260 of 451 · page 13 of 23
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