Dr. Becky Bailey

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451 appearances 1 recordings 1 series first heard Feb 2020 last heard Feb 2020

Dr. Becky Bailey’s voice in public audio — every appearance, attributed to the second.

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And that autonomic nervous system has a gas pedal, which means fight or flight.

And it has a brake, which says rest or digest.

OK, so we're going to have to balance that.

And if you think of it as a car, like a gas and a brake, you've got to have both those systems working to drive your car safely through town.

So a lot of our children and a lot of our parents don't know how to do this, but differently wired kids have a different brake or gas situation.

I've had a lot of kids who have, you know, they're driving a Maserati and they only have a gas pedal.

They haven't installed their brake yet.

So I'm going to use this little clacker that I have.

You hear that?

That's just one of those toys that the kids have that you shake and it clacks back and forth.

I use this for parents to help.

So when our clacker gets going...

And we can't find our break.

We have got to take action.

First, we have to feel the sensations in our body and be aware of them.

Or you can hear it comes out in your voice tone.

But as soon as you're aware of them, the first thing you're going to do is take a deep belly breath.

So how do you regulate the gasps?

And the break in your brain is through deep belly breathing.

This is not, this means your belly has to move.

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