Dr. Becky Kennedy

speaker

3,434 appearances 7 recordings 6 series first heard Feb 2024 last heard 18 Jun

Dr. Becky Kennedy’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.

newest first · ▶ plays the moment

might not be the same as someone else in our neighborhood, right?

And then we have to really say this uncomfortable feeling I'm experiencing, is it because I'm acting out of alignment with my values?

Or if I'm acting in alignment with my values, am I doing that thing where I'm taking someone else's feeling?

Like if I have multiple burners, right, of my stove, my burner of work is really high.

My burner of family connection or presence is lower than I want it to be.

That's what you're kind of saying.

Yeah.

So number one, I would say to anyone, how any given week goes is information and doesn't define who you are.

This is another core thing that we talk about at Good Inside, separating behavior from identity.

We also struggle with this.

I'm a horrible mom.

I'm never with my kids.

Maybe I just had a work trip for a week.

Now, maybe that does give me good information.

And if that's me in your shoes and I'm feeling like a little disconnected, I might look at my calendar.

Again, I live by my calendar and say, okay, let me look at the next couple of weeks.

Okay, you know what?

I was invited to this dinner.

I'm actually not going to go because I know I'm going to cancel it even now that I'm realizing it.

I'm just going to RSVP no.

Showing 521–540 of 3,434 · page 27 of 172